Reducing Anxiety for Teens

A Workbook for teens helping to learn how to manage your anxiety and manage your mind

NOW £3.50


There is no one who doesn’t feel anxious at some time. It is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety.


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