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Cognitive Mindfulness
Cognitive Mindfulness Workbook (CBT).
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£3.50
PRODUCT DESCRIPTION
This workbook focuses on the most scientifically validated Psychotherapy currently available in the Western world (Cognitive Behavioural Therapy - CBT). A great deal of our suffering is self-generated by the activity of our own minds. We can do something about this by changing how we look at (and relate to) our minds... and by entering into a different relationship with ourselves.
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